Aug 25, 2022
In her book When Reality Bites: How Denial Helps and What to Do When it Hurts, Holly Parker provides exercises and personal stories that can help us understand and accept the positive uses of denial and learn to move past it when it becomes counterproductive. This excerpt introduces five different ways people tend to...
Aug 18, 2022
In her book The Next Happy, Tracey Cleantis offers a roadmap for letting go of a dream that isn't working and teaches us how to set realistic goals for finding a new way forward. This excerpt describes how envy, guilt, and shame—what Cleantis calls the "Trio of unwelcome feelings"—can get in the way of our progress....
Aug 11, 2022
For decades, the book A Program for You: A Guide to the Big Book's Design for Living has helped millions of people understand and apply the Twelve Steps to their lives and find an authentic path to recovery. In this excerpt, the authors describe the Program as a process of finding harmony with the activity and will of a...
Aug 4, 2022
In their book What Went Right, Dr. Michael G. Wetter and Eileen Baley introduce easy-to-understand principles and techniques for recognizing and intervening against self-defeating thought processes and improving self-esteem. This excerpt includes tips for avoiding personalization and blame—two unhealthy responses to...