Oct 29, 2020
In times like these, the pressure is on - but what can we do about it? In his book, 12 Smart Things to Do When the Booze and Drugs Are Gone, Dr. Allen Berger teaches us how to look inward and focus on our part of the...
Oct 26, 2020
Beverly Conyers, author of Find Your Light: Practicing Mindfulness to Recover from Anything, just published Follow Your Light: A Guided Journal to Recover from Anything. Here are two exercises from the journal about forgiveness, something we can all examine a little more closely in ourselves on our recovery...
Oct 22, 2020
Autumn is here, and we are living through unprecedented times. But let's never forget that while we've never been in this place before, others have gone before us, and they've had their own challenges and strife during their recovery. Marya Hornbacher, in this excerpt from Waiting: A Nonbeliever's Higher Power, weaves a...
Oct 19, 2020
Whether we are essential workers, first responders, or health care providers or we live with people who face incredible circumstances on a daily basis, we need to know how to support ourselves and each other. Cynthia Orange helps us identify and manage stress and depression in this excerpt from Shock Waves: A Practical...
Oct 15, 2020
Melody Beattie wrote 52 Weeks of Conscious Contact: Meditations for Connecting with God, Self, and Others to help us remove what's in the way of our serenity. Here is week 18, where Melody helps us with the concept of "easy does it" so we can walk through recovery - challenges and all - one step at...