Mar 4, 2021
As Meredith Gould reminds us in her book Staying Sober: Tips for Working a Twelve Step Program of Recovery, regular attendance at meetings is a key feature of Twelve Step recovery, and the place where much of the isolation-busting magic of real recovery starts. In this excerpt, Dr. Gould offers an overview of what a...
Mar 1, 2021
In her book An Invitation to Self-Care, bestselling author Tracey Cleantis identifies some of the unhealthy habits and behaviors in our daily lives, and demonstrates how learning to nurture ourselves is a central part of living the lives we want. In this excerpt, Cleantis describes what self-care is by illustrating some...
Feb 25, 2021
In this excerpt from her book Take Good Care: Finding Your Joy in Compassionate Caregiving, author Cynthia Orange invites us to regularly exercise our "empathy muscles." As we do, each of our interactions and relationships will benefit from more compassion, patience, understanding, and...
Feb 22, 2021
In her book When Reality Bites: How Denial Helps and What to Do When It Hurts, lecturer and author Holly Parker demonstrates how denial helps people cope in times of crisis or tragedy. She also teaches us how to recognize when denial becomes counterproductive or detrimental - for ourselves as well as our neighbors and...
Feb 18, 2021
In her book The Recovering Heart: Emotional Sobriety for Women, Beverly Conyers gives readers of all genders wisdom for the journey of recovery. In this excerpt, she underscores the links between reflection and action in the process of healing. Action is the antidote to habitual helplessness and poor self-image. The...