Welcome to Recovery Road, a podcast from Hazelden Publishing. Here you'll find the best thoughts, excerpts, and reflections from our most popular resources. These words, feelings, and insights from world-renowned authors have helped millions of people conquer substance use disorder so they can live their best lives. What's in these podcasts represents the best of the best—and we present them here for inspiration on your journey. Now more than ever, we need to find the calm in the chaos, stay focused on self-care, and remain on our path to long-term recovery. Remember, you are not alone. We are all in this together. So join us each day here on Recovery Road.
Sep 17, 2020
In this time of distancing and isolation during the pandemic, we can learn from how people handle panic, anxiety, and agoraphobia. This excerpt from Embracing the Fear: Learning to Manage Anxiety and Panic Attacks by Judith Bemis and Amr Barrada can teach us how fear can be useful to us in our recovery.