Welcome to Recovery Road, a podcast from Hazelden Publishing. Here you'll find the best thoughts, excerpts, and reflections from our most popular resources. These words, feelings, and insights from world-renowned authors have helped millions of people conquer substance use disorder so they can live their best lives. What's in these podcasts represents the best of the best—and we present them here for inspiration on your journey. Now more than ever, we need to find the calm in the chaos, stay focused on self-care, and remain on our path to long-term recovery. Remember, you are not alone. We are all in this together. So join us each day here on Recovery Road.
Nov 18, 2021
In their book What Went Right: Reframe Your Thinking for a Happier Now, Michael Wetter and Eileen Bailey offer practical techniques and principles to help us recognize self-defeating thoughts. In this excerpt, we explore the impact of accepting ourselves and letting go of our negative self-image.