Welcome to Recovery Road, a podcast from Hazelden Publishing. Here you'll find the best thoughts, excerpts, and reflections from our most popular resources. These words, feelings, and insights from world-renowned authors have helped millions of people conquer substance use disorder so they can live their best lives. What's in these podcasts represents the best of the best—and we present them here for inspiration on your journey. Now more than ever, we need to find the calm in the chaos, stay focused on self-care, and remain on our path to long-term recovery. Remember, you are not alone. We are all in this together. So join us each day here on Recovery Road.
Jul 30, 2020
In this era of coronavirus, it's helpful to revisit three essentials in the anti-anxiety toolbox. In Almost Anxious: Is My (or My Loved One's) Worry or Distress a Problem?, Dr. Luana Marques reminds us how good sleep, healthy food, and regular exercise will help us maintain mental health, even in uncertain times.