Sep 28, 2020
How are you feeling? It's a common enough question—especially in these days of the coronavirus pandemic. But not everybody knows how to answer it. In this excerpt from Feed Your Head: Some Excellent Stuff on Being Yourself, Earl Hipp describes how an emotional vocabulary can help us tolerate and talk about the...
Sep 24, 2020
In this excerpt from his book A Gentle Path Through the Twelve Principles: Living the Values Behind the Steps, Dr. Patrick Carnes outlines insights on addiction and healing from current brain science and invites us to embrace our recovery as a lifelong creative emotional, physical, and spiritual process of healing and...
Sep 21, 2020
There's a lot to be angry about these days. The coronavirus pandemic has affected our jobs, our health, and our families; recovery can feel harder to maintain. In this excerpt from their brief book, Of Course You’re Angry: A Guide to Dealing with the Emotions of Substance Abuse, Gayle Rosellini and Mark Worden call us...
Sep 17, 2020
In this time of distancing and isolation during the pandemic, we can learn from how people handle panic, anxiety, and agoraphobia. This excerpt from Embracing the Fear: Learning to Manage Anxiety and Panic Attacks by Judith Bemis and Amr Barrada can teach us how fear can be useful to us in...
Sep 14, 2020
In times of crisis and uncertainty, even healthy people and relationships will experience conflict. With insights from neuroscience as well as her own recovery, Cynthia Moreno Tuohy's book, Rein In Your Brain: From Impulsivity to Thoughtful Living in Recovery, opens the door to a whole new way to think about...